Start date: 1.10.2023
End date: 31.10.2023
About
Welcome to our 30-Day Fitness Challenge, where we’re all about reclaiming your vitality and strength. This challenge is for everyone, and we’re here as a supportive community to keep each other accountable while tackling small daily missions.
Key Features:
- Inclusivity: Fitness is for all, whether you’re a beginner or experienced.
- Community Support: We’re in this together, motivating and inspiring one another.
- Accountability: Daily missions ensure you stay committed.
- Progressive Growth: Experience gradual improvement over 30 days.
- Daily Missions: Fun, manageable tasks that fit into your busy life.
Why Participate?
Our 30-Day Fitness Challenge is your opportunity to rediscover your vitality and build a healthier lifestyle. Join our supportive community, tackle daily missions, and let’s make these 30 days count for a healthier, stronger you!
Plan
Week 1
- Define 1 ultimate goal you want to achieve after the 30-day fitness challenge.
- Measure yourself or your skills (if you for example want to work on your endurance).
- Make a plan based on what you want to achieve. Do something every day, even if it’s small. Consistency is the key.
- Share the above with our accountability group to keep each other in check.
Week 2 / 3 / 4
- Reflect
- What went well in the previous week?
- What could be improved?
- What will you do differently in the upcoming week?
- What would help you to achieve your goals?
- Daily missions
- Day 1: Do 10 burpees!
- Day 2: Make and eat a salad of your choice!
- Day 3: Go for a run!
- Day 4: Do at least 10 minutes of hip-related exercises or stretching!
- Day 5: Do 50 sit-ups!
- Day 6: Make and eat a salad of your choice!
- Day 7: Go for at least a 30-minute walk!
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