Start date: 20.11.2023
End date: 26.11.2023
About
Did you know that according to the World Health Organization (WHO), individuals should limit their daily sugar intake to less than 10% of their total energy intake, with a further recommendation to reduce it to below 5% for additional health benefits? This underscores the importance of being mindful of our sugar consumption to safeguard our well-being.
The 1-Week No Sugar Challenge is your chance to take control of your sugar intake and experience a healthier, more energetic you. Sugar impacts our health, and by committing to this challenge, you’re taking the first step toward a positive change.
Together, we will hold ourselves accountable and share delicious, non-sugar recipes to make this challenge not only achievable but also enjoyable!
Plan
Get inspiration on you eating plan from these sources: