Half-marathon Training
Start date : 01/01/2024End date : 05/05/2024Hello everyone, Exciting news! A dear friend and I have decided to take on the challenge of running a half-marathon. Wondering why? Well, we simply wanted to revive our active lifestyle, immerse ourselves in the great outdoors, and prioritize our physical and mental well-being. And, of course, the ultimate […]
1-Week of No Sugar
Start date: 20.11.2023End date: 26.11.2023 About Did you know that according to the World Health Organization (WHO), individuals should limit their daily sugar intake to less than 10% of their total energy intake, with a further recommendation to reduce it to below 5% for additional health benefits? This underscores the importance of being mindful of […]
1-Week of Consistent Walking
Start date: 6.11.2023End date: 12.11.2023 Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. https://www.betterhealth.vic.gov.au/ Walking meditation is a form of mindfulness meditation practiced […]
30-Day Fitness Challenge
Start date: 1.10.2023End date: 31.10.2023 About Welcome to our 30-Day Fitness Challenge, where we’re all about reclaiming your vitality and strength. This challenge is for everyone, and we’re here as a supportive community to keep each other accountable while tackling small daily missions. Key Features: Why Participate? Our 30-Day Fitness Challenge is your opportunity to […]