Meditation challenge
Start date : 1/8/2024End date : 1/14/2024The aim is to meditate for 5 minutes every day and share our experiences with the rest of the group.
Get back to journalling every day
Start date : 3.1.2024End date : 31.12.2024There was a time when journaling was a part of my daily routine. It helped me tremendously when I was not feeling at my best. I loved doing it because it was healing to put my thoughts on paper but also because I wanted to capture my journey at […]
Reading Challenge
Start date: 29.11.2023End date: 6.12.2023 Choose 1 book to read within a week and write down your main takeaways every day.
1-Week of No Sugar
Start date: 20.11.2023End date: 26.11.2023 About Did you know that according to the World Health Organization (WHO), individuals should limit their daily sugar intake to less than 10% of their total energy intake, with a further recommendation to reduce it to below 5% for additional health benefits? This underscores the importance of being mindful of […]
1-Week of Consistent Walking
Start date: 6.11.2023End date: 12.11.2023 Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. https://www.betterhealth.vic.gov.au/ Walking meditation is a form of mindfulness meditation practiced […]
30-Day Fitness Challenge
Start date: 1.10.2023End date: 31.10.2023 About Welcome to our 30-Day Fitness Challenge, where we’re all about reclaiming your vitality and strength. This challenge is for everyone, and we’re here as a supportive community to keep each other accountable while tackling small daily missions. Key Features: Why Participate? Our 30-Day Fitness Challenge is your opportunity to […]